“The actions of wellbeing come first.
The feelings of wellbeing will follow.”
“The mind and body are not separate, what affects one, affects the other.”
Principal Psychologist, Emma Lightfoot, is a registered psychologist and personal trainer, who started Inside Out Psychology and Wellness to provide a more holistic treatment service, connecting your mind and your body.
We know how much courage it takes to access support. Giving ourselves permission to be vulnerable is so challenging and so rewarding at the same time.
A trauma informed practice
Whether it’s a therapy session or a mindful walking group, Inside Out Psychology & Wellness recognises the courage it takes to participate and the fundamental need for safety and connection. We work according to our values of authenticity, compassion, collaboration and consistency.
Authenticity - We provide support so that you can live your life true to your own needs, values and passion. You deserve to be your best self.
Compassion - Every one of us has been on our own unique journey, we seek to understand that journey through the experiences of each individual.
Collaboration - We seek to work together to reach your therapy goals with open and honest communication.
Consistency - Your psychologist will provide consistent appointments . We know that attending your appointments consistently is a big factor in positive outcomes.
ServiceS
PSYCHOLOGY
Taking the first step can daunting. Rest assured that our first meeting is just about getting to know each other in a safe and supportive environment. From there we can work out the most effective way to help you reach your goals.
Face to Face and Telehealth options are available.
MINDFUL WALKING GROUP
Mindfulness is linked with improved mood, concentration, memory and health. Mindfulness is known to decrease stress and provide space for us to respond effectively rather than react impulsively to our emotions and behavioural urges.
Learn a new Mindfulness skill each week as we get out in nature and connect with the environment.
FAQS
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All appointments are 50 minutes long.
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During your initial consultation your psychologist will gather information about your presenting concerns, your history and your treatment goals. Following this your psychologist will collaborate with you regarding the number and frequency of sessions. Usually sessions are more frequent in the beginning of therapy and phase out over the course of treatment and will be dependent on your presenting concerns and individual goals.
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Appointments can book out up to a couple of months in advance. If you wait for your appointment to book back in, there will likely be significant gaps in between your sessions.
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You do not require a referral to see a Psychologist.
However, a referral and mental health treatment plan from your GP will entitle you to a Medicare for appointments, for up to a total of 10 sessions in a calendar year.Alternatively, if you have private health insurance and are covered for Psychology you will also be able to claim a rebate. You will need to check with your health insurer as to how much they rebate as this differs between insurers.
Please note that you cannot claim a rebate through both Medicare and private health insurance for the same appointment.
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Yes, all appointments are paid for in full at the time of the appointment and any relevant rebates will applied following payment.
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Medicare rebates are processed at time of payment and will automatically go back into the bank account you have registered with Medicare. The rebate is usually back into your account within 24 hours.
Private health rebates will need to be claimed by the patient with your receipt which is emailed to you upon payment.
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We work under the Australian Psychological Society’s code of ethics. Information that is disclosed in session will remain confidential unless you give written consent that we can disclose or exchange information with other parties. The exceptions to this are if there are concerns to your safety or others.
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Inside Out Psychology and Wellness is not a crisis service. In an emergency you should contact 000 or go to your nearest emergency department.
WHERE TO FIND us
Inside Out Psychology and Wellness is conveniently located in the seaside Shellharbour Village -
11/32 Addison St, Shellharbour, NSW, 2529
Street parking is available, however you may need to leave a couple of minutes for parking around school drop off and pick up times.
You will need to wait outside to be called in for appointments - There is chair located on the balcony out the front of the office.
Appointments are usually held in our therapy room, however you have the option of requesting a ‘walk and talk’ session if you would prefer the fresh air.
Telehealth and Telephone sessions are also offered for all appointments if preferred.
other services
Mental Health Line
1800 011 511
A 24/7 line that links people with local mental health services.
LIfeline
To talk to someone call 13 11 14
To text someone contact 0477 131 114 or contact lifeline.org.au
A 24/7 free and confidential crisis support.
Kids Helpline
1800 55 1800 or kidshelpline.com.au
A free and confidnetial counselliing services for young people between the ages of 5-25.
Mensline
1300 78 99 78
A 24/7 free and confidential online counselling service for men.
Suicide Call Back Service
1300 659 467 or suicidecallbackservice.org.au
a 24/7 free and confidential online counselling service for people affected by suicide.